ОвочЪ і ФруктЪ^tm

What a garlic is useful to the heart of

Researchers found out the positive operating of garlic on work of heart.



All business in the matter of аллицин, that is contained in a garlic and is reason of characteristic strong smell.



Part of
of аллицина enter into a reaction with the red bloody cages of
(by red corpuscles). The sulphuretted hydrogen appears as a result of reaction, what
as scientists found out, diminishes tension of walls of blood vessels.

the Regular use of apples and
of apple juice is instrumental in prevention of process of destruction of cages of
of brain which points to the loss of memory.

Such conclusions of research of
conducted by the American scientists of University of the state Massachusetts...

It follows from new recommendations of government of the USA, that 5 portions of green-stuffs and
of fruit in the day of, possibly, insufficient. Adults need 7-13 portions of
in a day, that to score all advantages of fruit and green-stuffs, including
possible protecting from obesity, cardiac illnesses, to diabetes 2 and shrines.

The Australian doctors inspected 1500 habitants of western sublimity of of New Guinea. 94 percents of feed of new gvinea people were made by a potato and 3 of percent fats. The state of health of habitants appeared excellent, the doctors of looked after the decline of level of albumen in blood, neither diabetes neither of obesity nor enhanceable pressure.

At all citrus garden-stuffs thick enough hide. On its stake there is
1/4 parts of all fruit. In it almost all essential oils of
are concentrated that add the special aroma to citrus. The hide of citrus is rich in sugars of
by vitamins, mineral matters. There are not only acids in a hide, what
is concentrated in fruit pulp.

People, accountable for a public health in the different countries of European Soyuzu, general recommendations defined from a healthy feed, depending on age, floor, time of year and way of life.

REMEMBER: "5 times on a day" - so much times daily eat some vegetable or fruit

there are to 15% sugars and about 0,5% acids In the south sorts of apples. In
north apples less sugar and more acids, but as compared to
south they richer by the vitamin С. Vse apples are rich mineral
by matters. On terms, ripening is distinguished by the sorts of pears summer
that ripen usually in July - August, autumn sorts of pears which ripen
September, and winter, ripening already shelf-life.