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    Five times on a day
    One of the first rules there is an increase in the everyday ration of amount of green-stuffs and fruit. «Five and day» and «5 par jour» become international slogans in the countries of European Union. It means not, that it is needed to eat 5 apples on a day, but rather, not to forget and try at least 5 times per a day to plug some fruit or vegetable in our ration: on an appetizer, in soup, салаті, салаті from fresh green-stuffs and fruit (for example: carrot with orange, white cabbage with apples, avocado with a strawberry); and also in form clear soup, puree from raw green-stuffs, juice or marinade and as addition to піцци, to rice or macaronis. It is simply needed to eat less than, but better: more green-stuffs and fruit. It banally. In fact you always about it knew. And now count up, how many times yesterday you ate green-stuffs and fruit in interruptions between an open sandwich, chop, by a potato Fri and by a salt appetizer...?

    breakfast dinner midday evening
    women 1/2 grapefruit Lettuce from tomatoes and baked pudding is from cykinni Handful of radishes or little green cucumber Soup or fruit fruit compote
    men Grapefruits cut Warm lettuce is with козячим cheese, leguminous kidney bean and meat Banana or pedicellate celery, cauterized with salt Banana or pedicellate celery, cauterized with salt
    teenager Myusli with fresh fruit Lettuce from green cucumbers, hen with a green pea, apple-pie Banana, fresh carrot, avocado Pitstsa «4 times of year» (tomato, artichoke, печериці, Bulgarian pepper), green lettuce, pudding with fruit
    kids Orange juice A carrot is grated, mashed potatoes, brokoli Fruit fruit compote or fresh fruit Суп, фруктовий компот

    Presented suggestions it costs стосувати exceptionally as an example of additions to the dishes
    Category: Useful Properties | Added by: Joni-Jo (16 May 2009)
    Views: 686 | Rating: 0.0/0 |
    Total comments: 0
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